Best SAD light therapy lamp reviews- Ultimate buying guide

The SAD Light therapy is basically designed to help deal with seasonal affective disorders, SAD (seasonal affective disorder), is a depression related disorder that occurs at a particular season of the year( especially between Fall and Winter). The SAD Light therapy makes use of varying light intensity to deal with the disorder and restore normalcy to the patient.

sad light therapy reviews

​The Best SAD Light Therapy lamps are known to be customized for provide maximum comfort and benefits for the lightning needs of users, this means, the products are flexible and do not hurt the eyes even when used under different intensities. These Light producing products have undergone numerous safety tests , thus they have been manufactured with the highest safety standards

These products are very much affordable, and they can be adjusted in different positions to suit your needs. There are quite a number of SAD therapy products around but the following three have been ranked as the best, for some reasons;

Best SAD light therapy lamp reviews

​if you have knowledge about light therapy for sad , no need to read the brief reviews

​Let’s check top 3 best sad light therapy lamps we picked

​1. Verilux HappyLight Deluxe 10,000 LUX Sunshine Simulator

2. Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp

3. Verilux HappyLight Liberty 10,000 LUX Natural Spectrum Energy Lamp

​1. Verilux HappyLight Deluxe 10,000 LUX Sunshine Simulator-Light therapy sad

Verilux HappyLight Deluxe 10,000 LUX Sunshine Simulator is one of the most ideal SAD Light therapies around for many reasons, it provides the right amount of light, just when you need it. It is manufactured by the famous Verilux company, which is one of the most known Light device manufacturers in the world today.

Verilux HappyLight Deluxe 10,000 LUX Sunshine Simulator-light therapy lamps for sad

Aside from offering reliable lighting source, this product also improves a user’s mood and energy, through its natural and comfortable designs. With this light therapy, you will enjoy a clean light field and no interruptions.

​Verilux HappyLight Deluxe is ergonomically designed to provide lightning from flexible positions; therefore you can use it from different angles. The Light Therapy device is one of the best sellers of all time, and according to its manufacturer, more than a million of the unit has been sold worldwide. It provides up to 10,000 LUX output, which is the widest you can find in any light therapy. A 10,000 LUX output is the maximum recommendable level where you can derive maximum benefit, therefore this product deserves to be in your top 3 considerations.

​It comes with a tilting base, which is needed for directional control and additional flexibility. With a tilting base, it is easier to position the device on different surfaces. The device is wall mountable; therefore, it can optimize spaces effectively. This product is the perfect companion if you want to beat the winter blues

Winter blues is a condition that 1 out of every 7 Americans suffer because of inadequate exposure to sunlight, and this problem can negatively affect the mood, sleep, and appetite. Verilux HappyLight Deluxe 10,000 LUX Sunshine Simulator is 100% safe because it is free from harmful chemicals, and it effectively deals with most symptoms of winter blues.

​Verilux HappyLight Deluxe balances the natural spectrum of light, thus helping the user to re-calibrate and stabilize their bodies. Thus improving focus by reducing lethargy and fatigue. This product can also help in reducing the symptoms of Jet lag, difficulty in sleeping, and difficulty in waking up due to shift work. This product enhances productivity by as much as 100%. Even if you reside in Southern climates, this product can help re-calibrate your body and help you re-discover your natural sleep patterns without the need for artificial stimulants or medications.

​Verilux HappyLight Deluxe 10,000 LUX Sunshine Simulator comes with a Flicker elimination technology that allows you to enjoy a quiet illumination of the device without eye strains and fatigue. This product comes with a table stand, just in case you don’t want it mounted on the wall.

Things We Liked

  • This product offers great cost bargain, and it remains one of the best in the market.

Things We Didn't Like

  • It is very lightweight, and must be handled with care.

​See our full review on Verilux Happy Light lamps

​2. Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp

​Carex Health Brands Day provides a glare-free white light, and it also meets up with the recommended 10,000LUX maximum beam. This light therapy is capable of blocking more than 99% of UV rays, and then projects its light downwards (as recommended by light therapy experts). The device comes with adjustable height and angles for easy usage, and it is capable of providing relief against symptoms of winter blues. If you suffer from other issues such as circadian disorder,Jet lag, work shift fatigue and general low energy, you can rely on this light therapy to rejuvenate your body.

Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp reviews

Carex Health Brands Day-Light Classic plus Bright Light Therapy Lamp is one of the most used light therapies by university researchers across the world. The device emits its glare-free white light up to 12-14 inches, aside from the adjustable height and angle

The device also comes with pedestal stand that helps it project light downwards. The device comes with two main light settings, these are; Therapy and Tasks. This device is simply a versatile option especially for those who want bright light therapy brand that is recommended by clinicians.

The first setting which is therapy is the ideal setting for those who are too sensitive to bright lights, while the second setting - Task is suitable for those who want a reliable lightning when handling assignments, office works and related tasks​.

Light therapy for sad -carex health brands day reviews- videos

​Carex Health Brands Day-Light Classic plus Bright Light Therapy Lamp is one of the few recommended light therapies for the treatment of winter blues. The device weighs just 9.4 pounds, thus remaining one of the relatively lighter options, especially for travelers. This product is currently shipped only within the United States and Canada, when purchased directly from the manufacturer or recommended retailers.

Things We Liked

  • It can block more than 99% UV rays, thus it is one of the safest light therapy devices around

Things We Didn't Like

  • It is not shipped worldwide, and it can be quite expensive for some people

​3. Review on Verilux HappyLight Liberty 10,000 LUX Natural Spectrum Energy Lamp

Verilux HappyLight Liberty 10,000 LUX Natural Spectrum Energy Lamp review

Verilux HappyLight Liberty is another top brand of Light therapy device from Verilux. This product allows you to customize your light therapy needs to suit your personal needs. The control comprises of High and Low intensity controls that guarantee additional customizable options for your needs. Experts on light therapy devices advice that you must not take chances with your eyes, hence, you must use safety-tested devices such as Verilux HappyLight Liberty 10,000 LUX Natural Spectrum Energy Lamp only

This device meets the 10,000 LUX maximum recommendation; therefore it is capable of providing more flexible treatments especially against winter blues and symptoms of fatigue, associated with work-shifts and sleep apnea.

​This device meets the 10,000 LUX maximum recommendation; therefore it is capable of providing more flexible treatments especially against winter blues and symptoms of fatigue, associated with work-shifts and sleep apnea.

​Verilux HappyLight Liberty allows you to change the lenses, and there are no tools required for this purpose. When the natural light is very scarce, you can look up to Verilux HappyLight Liberty 10,000 LUX Natural Spectrum Energy Lamp, for the supply of reliable light for all your tasks. This device is regarded as one of the most effective natural energy enhancers for the human body, it is capable of improving energy levels and mood, thus helping you achieve a much better concentration.

The devie comes with a space conservation design, which makes it suitable for home, office or dorm usages. The sleek design of the design is also complimented with an energy-saving bulb which is rated 36 watts but capable of producing up to 300 watts of natural daylight energy spectrum. This device is a natural mood enhancer that does not expose you to any harmful UV rays, and it can be used whether you are on the computer, watching TV, reading books or playing a computer game. This device works to enhance your mood without the need for any stimulant or drugs.​

Verilux HappyLight Liberty is ideal when daylight is limited. Its 10,000 LUX power rating will emulate the natural daylight, which guarantees positive psychological response against agents of fatigue. All you need to do to lighten your mood is to sit close to this fascinating light therapy and let your fatigue, jetlag and sleeplessness disappear within the shortest period of time. Verilux HappyLight Liberty 10,000 LUX Natural Spectrum Energy Lamp does not make any medical claims; therefore you must consult with your physician, just in case you suffer from light-sensitivity issues.​

​Verilux HappyLight Liberty-sad treatment light therapy reviews

​For most users of this light therapy, a 30-60 minute treatment session, is all they need to restore balance to their bodies. This device is best used in the morning, and can also be used in the late evening for the same positive effect; some users may even flip the light on in the afternoon, just to combat the “Lunch hour coma”

​Verilux HappyLight Liberty weighs just 3.6 pounds of shipping weight. The device is designed to provide an effective and comfortable light therapy. It comes with an Optix lens feature that diffuses light gently, and this helps reduce glare and fatigue. The Flicker-elimination technology also reduces fatigue further.

Things We Liked

  • It comes with one of the most powerful Light diffusing component (Optix lens), that is capable of reducing glares by more than 90%

Things We Didn't Like

  • It can be very fragile for most people, therefore it needs light handling.

​Guide to choosing the most suitable SAD Light therapy devices

​There are four factors to consider when choosing a SAD Light therapy, these are

  • Light intensity
  • Safety
  • Cost
  • Style

​Light intensity is the most important factor to consider when buying a SAD Light therapy product. The recommended intensity is 10000 LUX , which is the ideal intensity at which the product can deal with SAD problems, therefore any product that does not meet this requirement should be avoided.

Safety factor is also important because an ideal SAD Light therapy must not cause strains to your eyes. When it comes to style, you should go for ergonomically designed products because they are convenient and easy to shift and use at different angles.

Costs should be the last factor to consider, even though the most expensive products are not always the best but when you check other factors, such as safety, light intensity and style, then you can go for the one that offers the best bargain at the right price​.

​Final thoughts on how to choose the best SAD light therapy lamp

​When it comes to choosing from the Best SAD Light Therapy products, it is ideal to go for the one that provides a very short treatment time(usually between 30 minutes and 1 hour), and the reason being that we all have different light sensitivity, but with shorter treatment times, sensitivity to light will be reduced. The three light therapy products recommended here have met the 10,000LUX maximum rating, which is considered safe and efficient for treatment of winter blues, work-related fatigue and sleeplessness.

Price should be the last factor that should be considered when purchasing a SAD Light Therapy. Though, the most expensive devices are not usually the best, and at the same time, the cheapest devices are not always the poorest, it all depends on what works effectively for everyone. You must consider the effectiveness of glare-blocking and UV ray filtering of any device you are buying, especially if your safety is important.​

Reference: 

http://www.columbia.edu/~mt12/blt.htm

http://health.umd.edu/LightTherapy

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Wendy Burchfield

Wendy Burchfield is an expert in the field of Red light therapy. For many years, Wendy has provided information on various applications and fields of red light therapy these include the application of the therapy in oral health, skin treatment, weight loss, and general health issues.

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